Essential nutrients your skin needs

Essential nutrients your skin needs

Apart from daily cleansing and moisturising that are still essential things you need to consider to get healthy and radiate glowing looking skin. Your skin, like the rest of your body, requires vitamins and minerals to be healthy from the inside and out. Getting your skin the nutrients it needs will not only make it healthy and keep it looking great but also benefit you in so many ways. Plus making it a part of your everyday routine can guarantee you youthful-looking skin as you age.

Since your skin is exposed to so many harmful things that can damage it you have to consider taking extra care of it even if it means adding more steps into your daily routine. So if you’re ready to get youthful, healthy, radiant glowing-looking skin, MD Skincare has listed down essential nutrients your skin needs, located down below!

  1.  Vitamin A

Vitamin A is an important nutrient for the skin because it promotes collagen development, regulates keratin production and keeps your skin looking firm. Vitamin A is found in a variety of foods including pumpkin, sweet potato, eggs and leafy greens. This vitamin is seldomly supplemented but can be obtained by eating foods that contain it. Try including these foods into your daily diet; they will not only make your skin glow but will also benefit your overall health.

  1. Vitamin B complex

Vitamin B complex includes a variety of other vitamins such as vitamin B-3, vitamin B-5, vitamin B-6 and so much more. This can greatly benefit your skin by regulating cell turnover, maximising sebum production and providing you with healthy fatty acids. You can find this in seafood, nuts, seeds, meat and eggs but for more effective results try supplements.

  1. Vitamin C

You might be familiar with vitamin C since most children have gummies, candies and so on made out of it. This essential nutrient promotes collagen production, quicker wound healing and is also a great antioxidant that fights off toxins that can damage your skin. This is a pretty easy vitamin to find and comes in tons of varieties of ways to take such as syrups, capsules, tablets, gummies and so on. This can also be found in citrus fruits and vegetables.

  1. Zinc

Zinc is a great skin nutrient that can help people with acne, eczema and any skin inflammation. This is also an essential mineral that can provide optimal benefits such as sebum regulation, wound healing, enzymatic activity and many more. For more effective and reliable results try out zinc supplements.

  1. Fatty Acids

Fatty acids don’t only benefit your skin inside and out but also your overall health. You can find this essential nutrient in avocados, nuts and fish. This creates a barrier that keeps several microbes and bacteria away from your skin keeping it healthy, firm and hydrated. For better results try taking fatty acid supplements.

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